Breathwork : use the power of breath to energize your body and focus your mind /
New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more. Here we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position, d...
Wedi'i Gadw mewn:
| Prif Awdur: | |
|---|---|
| Fformat: | Llyfr |
| Iaith: | Saesneg |
| Cyhoeddwyd: |
London :
Dorling Kindersley Limited,
2019.
London : 2019. |
| Cyfres: | Little book of self care (DK Publishing, Inc.)
|
| Pynciau: |
SPAA Library: On Shelves
| Rhif Galw: |
RM724 .W47 2019 |
|---|---|
| Copi Unknown | Ar gael Gwneud Cais |