Breathwork : use the power of breath to energize your body and focus your mind /

New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more. Here we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position, d...

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Autor principal: Westmacott-Brown, Nathalia, 1971- (Autor)
Format: Llibre
Idioma:anglès
Publicat: London : Dorling Kindersley Limited, 2019.
London : 2019.
Col·lecció:Little book of self care (DK Publishing, Inc.)
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