Indistractable : how to control your attention and choose your life /
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your inten...
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| Главные авторы: | , |
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| Язык: | английский |
| Опубликовано: |
London :
Bloomsbury Publishing,
2020.
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| Предметы: |
Оглавление:
- Introduction : from hooked to indistractible
- Master internal triggers
- Make time for traction
- Hack back external triggers
- Prevent distraction with pacts
- How to make your workplace indistractable
- How to raise indistractable children (and why we all need psychological nutrients)
- How to have indistractable relationships.