Indistractable : how to control your attention and choose your life /

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your inten...

Full description

Saved in:
Bibliographic Details
Main Authors: Eyal, Nir (Author), Li-Eyal, Julie (Author)
Format: Book
Language:English
Published: London : Bloomsbury Publishing, 2020.
Subjects:

MARC

LEADER 00000cam a2200000Mi 4500
001 1275779744
008 190909t20202019enka e b 001 0 eng|d
040 |a AU@  |b eng  |e rda  |c AU@  |d OCLCF  |d OCLCO  |d EQO  |d OCLCO  |d RC9  |d OCLCQ  |d OCLCL 
020 |a 9781526610201  |q (paperback) 
020 |a 1526610205  |q (paperback) 
029 0 |a AU@  |b 000069977695 
050 4 |a BF322.D5  |b E93 2020 
082 0 4 |a 153.7/33  |2 23 
100 1 |a Eyal, Nir,  |e author.  |9 15882 
245 1 0 |a Indistractable :  |b how to control your attention and choose your life /  |c Nir Eyal with Julie Li. 
246 3 0 |a How to control your attention and choose your life 
264 1 |a London :  |b Bloomsbury Publishing,  |c 2020. 
264 4 |c ©2019. 
300 |a xi, 318 pages :  |b illustrations ;  |c 20 cm. 
336 |a text  |b txt  |2 rdacontent 
336 |a still image  |b sti  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
500 |a Originally published: 2019. 
500 |a Includes a book club discussion guide. 
501 |a P.B 
504 |a Includes bibliographical references and index. 
520 |a We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 
505 0 |a Introduction : from hooked to indistractible -- Master internal triggers -- Make time for traction -- Hack back external triggers -- Prevent distraction with pacts -- How to make your workplace indistractable -- How to raise indistractable children (and why we all need psychological nutrients) -- How to have indistractable relationships. 
650 0 |a Distraction (Psychology) 
650 0 |a Self-actualization (Psychology) 
650 0 |a Technology  |x Social aspects. 
650 0 |a Attention. 
650 0 |a Self-help techniques.  |9 12555 
650 2 |a Attention 
650 6 |a Attention. 
650 6 |a Autodéveloppement.  |9 15883 
650 7 |a Attention.  |2 fast  |0 (OCoLC)fst00820788 
650 7 |a Distraction (Psychology)  |2 fast  |0 (OCoLC)fst01737862 
650 7 |a Self-actualization (Psychology)  |2 fast  |0 (OCoLC)fst01111481 
650 7 |a Self-help techniques.  |2 fast  |0 (OCoLC)fst01111754  |9 12555 
650 7 |a Technology  |x Social aspects.  |2 fast  |0 (OCoLC)fst01145202 
655 7 |a Self-help publications.  |2 fast  |0 (OCoLC)fst01941328 
655 7 |a Self-help publications.  |2 lcgft 
655 7 |a Livres de croissance personnelle.  |2 rvmgf  |9 501 
700 1 |a Li-Eyal, Julie,  |e author.  |9 15884 
758 |i has work:  |a Indistractable (Text)  |1 https://id.oclc.org/worldcat/entity/E39PCGyKrW7BCpB7yTr7tjRDjd  |4 https://id.oclc.org/worldcat/ontology/hasWork 
952 |0 0  |1 0  |2 lcc  |4 0  |6 BF0322 D5 E93 02020  |7 0  |9 7660  |a SPAA  |b SPAA  |c On Shelves  |d 2024-05-22  |l 3  |m 5  |o BF322.D5 E93 2020  |p 0009934  |r 2025-04-14 07:57:12  |s 2024-10-21  |w 2024-05-22  |y BK 
999 |c 6351  |d 6351