UNIMARC/MARC: Indistractable :

Podrobná bibliografie
Hlavní autoři:	Eyal, Nir (Autor), Li-Eyal, Julie (Autor)
Médium:	Kniha
Jazyk:	angličtina
Vydáno:	London : Bloomsbury Publishing, 2020.
Témata:	Distraction (Psychology) Self-actualization (Psychology) Technology > Social aspects. Attention. Self-help techniques. Attention Autodéveloppement. Self-help publications. Livres de croissance personnelle.

MARC


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040			\|a AU@ \|b eng \|e rda \|c AU@ \|d OCLCF \|d OCLCO \|d EQO \|d OCLCO \|d RC9 \|d OCLCQ \|d OCLCL
020			\|a 9781526610201 \|q (paperback)
020			\|a 1526610205 \|q (paperback)
029	0		\|a AU@ \|b 000069977695
050		4	\|a BF322.D5 \|b E93 2020
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100	1		\|a Eyal, Nir, \|e author. \|9 15882
245	1	0	\|a Indistractable : \|b how to control your attention and choose your life / \|c Nir Eyal with Julie Li.
246	3	0	\|a How to control your attention and choose your life
264		1	\|a London : \|b Bloomsbury Publishing, \|c 2020.
264		4	\|c ©2019.
300			\|a xi, 318 pages : \|b illustrations ; \|c 20 cm.
336			\|a text \|b txt \|2 rdacontent
336			\|a still image \|b sti \|2 rdacontent
337			\|a unmediated \|b n \|2 rdamedia
338			\|a volume \|b nc \|2 rdacarrier
500			\|a Originally published: 2019.
500			\|a Includes a book club discussion guide.
501			\|a P.B
504			\|a Includes bibliographical references and index.
520			\|a We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.
505	0		\|a Introduction : from hooked to indistractible -- Master internal triggers -- Make time for traction -- Hack back external triggers -- Prevent distraction with pacts -- How to make your workplace indistractable -- How to raise indistractable children (and why we all need psychological nutrients) -- How to have indistractable relationships.
650		0	\|a Distraction (Psychology)
650		0	\|a Self-actualization (Psychology)
650		0	\|a Technology \|x Social aspects.
650		0	\|a Attention.
650		0	\|a Self-help techniques. \|9 12555
650		2	\|a Attention
650		6	\|a Attention.
650		6	\|a Autodéveloppement. \|9 15883
650		7	\|a Attention. \|2 fast \|0 (OCoLC)fst00820788
650		7	\|a Distraction (Psychology) \|2 fast \|0 (OCoLC)fst01737862
650		7	\|a Self-actualization (Psychology) \|2 fast \|0 (OCoLC)fst01111481
650		7	\|a Self-help techniques. \|2 fast \|0 (OCoLC)fst01111754 \|9 12555
650		7	\|a Technology \|x Social aspects. \|2 fast \|0 (OCoLC)fst01145202
655		7	\|a Self-help publications. \|2 fast \|0 (OCoLC)fst01941328
655		7	\|a Self-help publications. \|2 lcgft
655		7	\|a Livres de croissance personnelle. \|2 rvmgf \|9 501
700	1		\|a Li-Eyal, Julie, \|e author. \|9 15884
758			\|i has work: \|a Indistractable (Text) \|1 https://id.oclc.org/worldcat/entity/E39PCGyKrW7BCpB7yTr7tjRDjd \|4 https://id.oclc.org/worldcat/ontology/hasWork
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Indistractable : how to control your attention and choose your life /

MARC

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