Drama free : a guide to managing unhealthy family relationships /

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist a...

Cur síos iomlán

Sábháilte in:
Sonraí bibleagrafaíochta
Príomhchruthaitheoir: Tawwab, Nedra Glover (Údar)
Formáid: LEABHAR
Teanga:Béarla
Foilsithe / Cruthaithe: London : Piatkus, 2023.
Ábhair:
Clár na nÁbhar:
  • Introduction
  • Part one Unlearning dysfunction. What dysfunction looks like ; Boundary violations, codependency, and enmeshment ; Addiction, neglect, and abuse ; Repeating the cycle ; Trauma across generations
  • Part two Healing. Resisting the urge to operate in dysfunction ; Thriving vs. surviving ; How to manage relationships with people who won't change ; Ending relationships when others won't change ; Building support outside your family
  • Part three Growing. Troubleshooting relationships with parents ; Troubleshooting relationships with siblings ; Troubleshooting relationships with children ; Troubleshooting relationships with extended family ; Navigating in-laws ; Managing blended families ; The beginning of a new chapter
  • Frequently asked questions.