BodyStories A Guide to Experiential Anatomy.
Bewaard in:
| Hoofdauteur: | |
|---|---|
| Formaat: | Elektronisch E-boek |
| Taal: | Engels |
| Gepubliceerd in: |
Middletown, CT. 06459 :
Wesleyan University Press,
2020.
|
| Onderwerpen: | |
| Online toegang: | Click here to view book |
Inhoudsopgave:
- Cover
- BODYSTORIES
- Title
- Copyright
- Dedication
- CONTENTS
- Preface to New Edition
- The Text: Origins (Introduction)
- Stories: "Writing"
- "Colors"
- DAY 1
- BASIC CONCEPTS
- Story: "Claiming your Height"
- To do: Drawing your skeleton
- DAY 2
- ATTITUDES ABOUT THE BODY
- Story: "Running"
- To do: Constructive Rest
- Bodystory
- DAY 3
- PROPRIOCEPTION AND SENSORY AWARENESS
- Story: "Choice"
- To do: Body scanning
- Body painting
- DAY 4
- THE CELL
- Story: "Exchange"
- To do: Cellular breathing
- Breathing spot
- Cellular awareness
- DAY 5
- EVOLUTIONARY STORY: In the Water
- Story: "Layers"
- To do: Body Symmetries
- DAY 6
- EVOLUTION TO STANDING: On Land
- Story: "Language"
- "Body as Home"
- To do: Evolution to standing
- DAY 7
- BODYMEASURING: Terminology
- Story: "Depth"
- To do: Measuring the body
- Planes, axes, and planes of motion
- DAY 8
- THREE BODY WEIGHTS AND POSTURAL ALIGNMENT
- Story: "Balance"
- To do: Cone head and tail
- Landmarks for alignment
- Balancing body weights
- DAY 9
- THE NATURE OF BONE
- Story: "Assembling the Skeleton"
- To do: Articulating the bones
- Moving from bone
- DAY 10
- SKULL, JAW AND HYOID BONE
- Story: "Masks"
- To do: Suture massage
- Holding the head
- TMJ joint
- DAY 11
- AXIAL SKELETON: Skull to Spine
- Story: "On Alert"
- To do: Walking down the spine
- Rolling down the spine
- Rocking the spine
- Caring for your spine
- DAY 12
- THORAX: The Vertebrae and Ribs
- Story: "Exposure"
- To do: Drawing the vertebrae
- Tracing the ribs
- Tracing ribs, with partner
- DAY 13
- BREATHING
- Story: "Sigh"
- To do: Breathing with the five lobes of the lungs
- DAY 14
- SHOULDER GIRDLE
- Story: "Process"
- To do: Shoulder Circles
- Tracing the shoulder girdle
- Partner work
- Moving hand from scapula
- DAY 15
- FOREARM, WRIST AND HAND
- Story: "Control"
- To do: Rotating the forearm
- Tracing the bones
- DAY 16
- HAND
- Story: "Tapping"
- To do: Hand massage
- Shoulder girdle integration
- Dancers: Carriage of arms
- DAY 17
- TOUCH
- Stories: "Staying Present"
- "Body Picture"
- "Hands On"
- To do: Sensitizing the hands
- Partner: Touch
- DAY 18
- PELVIS
- Story: "Forgetting"
- To do: Pelvis
- Dancers: Hip rotation
- DAY 19
- ILIOPSOAS
- Story: "Finding Center"
- To do: Sit-backs
- Partner: Sit-backs
- Front surface alignment
- DAY 20
- FEMUR: A Leg to Stand On
- Story: "Holding"
- To do: Hip circles
- Tracing the bone
- Thigh rolls
- Toothpaste tube
- DAY 21
- KNEE
- Story: "Connections"
- To do: Feeling the two balls and two sockets of the knees
- Caring for your knees
- DAY 22
- TIBIA AND FIBULA: The Lower Leg
- Story: "Below the Knees"
- To do: Tracing the tibia & fibula
- Rotating the tibia & fibula
- DAY 23
- FEET
- Story: "Slow Down"
- To do: Foot massage
- Integrating pelvic girdle: feet-pelvis
- Integrating pelvic girdle: chair work