The ballerina mindset : how to protect your mental health while striving for excellence /
"Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a compe...
Saved in:
| 主要作者: | |
|---|---|
| 格式: | 图书 |
| 语言: | 英语 |
| 出版: |
[New York] :
Life,
[2021]
|
| 主题: |
书本目录:
- Facing anxiety
- Embracing uniqueness
- Balancing the scale
- Managing stress
- Handling feedback
- Moderating perfectionism
- Coming to terms with failure
- Diversifying your life
- Resting and taking time off
- A greater goal.