The ballerina mindset : how to protect your mental health while striving for excellence /
"Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a compe...
Uloženo v:
| Hlavní autor: | |
|---|---|
| Médium: | Kniha |
| Jazyk: | angličtina |
| Vydáno: |
[New York] :
Life,
[2021]
|
| Témata: |
Obsah:
- Facing anxiety
- Embracing uniqueness
- Balancing the scale
- Managing stress
- Handling feedback
- Moderating perfectionism
- Coming to terms with failure
- Diversifying your life
- Resting and taking time off
- A greater goal.