The ballerina mindset : how to protect your mental health while striving for excellence /
"Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a compe...
में बचाया:
| मुख्य लेखक: | |
|---|---|
| स्वरूप: | पुस्तक |
| भाषा: | अंग्रेज़ी |
| प्रकाशित: |
[New York] :
Life,
[2021]
|
| विषय: |
MARC
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| 100 | 1 | |a Fairchild, Megan, |e author. |9 8361 | |
| 245 | 1 | 4 | |a The ballerina mindset : |b how to protect your mental health while striving for excellence / |c Megan Fairchild. |
| 264 | 1 | |a [New York] : |b Life, |c [2021] | |
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| 505 | 0 | |a Facing anxiety -- Embracing uniqueness -- Balancing the scale -- Managing stress -- Handling feedback -- Moderating perfectionism -- Coming to terms with failure -- Diversifying your life -- Resting and taking time off -- A greater goal. | |
| 520 | |a "Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment"-- |c Provided by publisher. | ||
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| 776 | 0 | 8 | |i Online version: |a Fairchild, Megan. |t Ballerina mindset |d [New York] : Penguin Life, [2021] |z 9780525507659 |w (DLC) 2021024501 |
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