The ballerina mindset : how to protect your mental health while striving for excellence /
"Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a compe...
Sábháilte in:
| Príomhchruthaitheoir: | |
|---|---|
| Formáid: | LEABHAR |
| Teanga: | Béarla |
| Foilsithe / Cruthaithe: |
[New York] :
Life,
[2021]
|
| Ábhair: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 22167132 | ||
| 003 | AE-ShPAA | ||
| 005 | 20240528083555.0 | ||
| 008 | 210724s2021 nyu 000 0deng | ||
| 010 | |a 2021024500 | ||
| 020 | |a 9780143136040 |q (trade paperback) | ||
| 020 | |z 9780525507659 |q (ebook) | ||
| 040 | |a LBSOR/DLC |b eng |c DLC |e rda |d DLC | ||
| 042 | |a pcc | ||
| 043 | |a n-us--- | ||
| 050 | 0 | 0 | |a BF637.S4 |b F346 2021 |
| 082 | 0 | 0 | |a 158.1 |2 23 |
| 100 | 1 | |a Fairchild, Megan, |e author. |9 8361 | |
| 245 | 1 | 4 | |a The ballerina mindset : |b how to protect your mental health while striving for excellence / |c Megan Fairchild. |
| 264 | 1 | |a [New York] : |b Life, |c [2021] | |
| 300 | |a 162 pages ; |c 20 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 501 | |a P.B | ||
| 505 | 0 | |a Facing anxiety -- Embracing uniqueness -- Balancing the scale -- Managing stress -- Handling feedback -- Moderating perfectionism -- Coming to terms with failure -- Diversifying your life -- Resting and taking time off -- A greater goal. | |
| 520 | |a "Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment"-- |c Provided by publisher. | ||
| 600 | 1 | 0 | |a Fairchild, Megan. |9 8361 |
| 650 | 0 | |a Self-actualization (Psychology) |9 8362 | |
| 650 | 0 | |a Success. |9 8363 | |
| 650 | 0 | |a Performance. |9 8364 | |
| 650 | 0 | |a Stress management. |9 8365 | |
| 650 | 0 | |a Work-life balance. |9 8366 | |
| 650 | 0 | |a Life skills. |9 8367 | |
| 650 | 0 | |a Ballet dancers |z United States |v Biography. |9 8368 | |
| 776 | 0 | 8 | |i Online version: |a Fairchild, Megan. |t Ballerina mindset |d [New York] : Penguin Life, [2021] |z 9780525507659 |w (DLC) 2021024501 |
| 906 | |a 7 |b cbc |c orignew |d 1 |e ecip |f 20 |g y-gencatlg | ||
| 942 | |2 lcc |c BK | ||
| 952 | |0 0 |1 0 |2 lcc |4 0 |6 BF0637 S4 F346 02021 |7 0 |8 OSH |9 5750 |a SPAA2 |b SPAA |c On Shelves |d 2023-08-21 |l 1 |o BF637.S4 F346 2021 |p 0008021 |r 2025-03-10 00:00:00 |s 2024-09-17 |w 2023-08-21 |y BK | ||
| 955 | |b LBSOR 2021-08-24 |a xn18 2022-05-10 1 copy rec'd., to CIP ver. | ||
| 999 | |c 4735 |d 4735 | ||