Breath : the new science of a lost art /
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a...
Đã lưu trong:
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | Tiếng Anh |
| Được phát hành: |
New York :
Riverhead Books, an imprint of Penguin Random House LLC,
2020.
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| Những chủ đề: |
Mục lục:
- Part One
- The experiment. The worst breathers in the animal kingdom ; Mouthbreathing
- Part Two
- The lost art and science of breathing. Nose ; Exhale ; Slow ; Less ; Chew
- Part Three
- Breathing+. More, on occasion ; Hold it ; Fast, slow, and not at all ; Epilogue: A last gasp
- Appendix: Breathing methods.