Dancing longer, dancing stronger : a dancer's guide to conditioning, improving technique, and preventing injury /

Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibil...

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书目详细资料
Main Authors:	Kish, Robin (Author), Morton, Jennie (Ballet dancer) (Author)
其他作者:	Watkins, Andrea
格式:	图书
语言:	英语
出版:	[Trenton, New Jersey] : Princeton Book Company, Publishers, [2019]
版:	Second edition.
主题:	Dance > Physiological aspects. Dance > Safety measures. Dance. Dancing injuries. Physical fitness. Dancing Danse > Accidents et blessures. Danse > Aspect physiologique. Danse > Sécurité > Mesures. Danse.

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