Dancing longer, dancing stronger : a dancer's guide to conditioning, improving technique, and preventing injury /
Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibil...
Đã lưu trong:
| Những tác giả chính: | , |
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| Tác giả khác: | |
| Định dạng: | Sách |
| Ngôn ngữ: | Tiếng Anh |
| Được phát hành: |
[Trenton, New Jersey] :
Princeton Book Company, Publishers,
[2019]
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| Phiên bản: | Second edition. |
| Những chủ đề: |
| Tóm tắt: | Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology. |
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| Mô tả sách: | "A Dance Horizons book." First edition, by Andrea Watkins and Pricilla M. Clarkson, published in 1990. |
| Mô tả vật lý: | xv, 350 pages : illustrations, charts ; 24 cm |
| Thư mục: | Includes bibliographical references and index. |
| số ISBN: | 0871273977 9780871273970 |