Dancing longer, dancing stronger : a dancer's guide to conditioning, improving technique, and preventing injury /
Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibil...
Αποθηκεύτηκε σε:
| Κύριοι συγγραφείς: | , |
|---|---|
| Άλλοι συγγραφείς: | |
| Μορφή: | Βιβλίο |
| Γλώσσα: | Αγγλικά |
| Έκδοση: |
[Trenton, New Jersey] :
Princeton Book Company, Publishers,
[2019]
|
| Έκδοση: | Second edition. |
| Θέματα: |
| Περίληψη: | Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology. |
|---|---|
| Περιγραφή τεκμηρίου: | "A Dance Horizons book." First edition, by Andrea Watkins and Pricilla M. Clarkson, published in 1990. |
| Φυσική περιγραφή: | xv, 350 pages : illustrations, charts ; 24 cm |
| Βιβλιογραφία: | Includes bibliographical references and index. |
| ISBN: | 0871273977 9780871273970 |