Dancing longer, dancing stronger : a dancer's guide to conditioning, improving technique, and preventing injury /
Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibil...
محفوظ في:
| المؤلفون الرئيسيون: | , |
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| مؤلفون آخرون: | |
| التنسيق: | كتاب |
| اللغة: | الإنجليزية |
| منشور في: |
[Trenton, New Jersey] :
Princeton Book Company, Publishers,
[2019]
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| الطبعة: | Second edition. |
| الموضوعات: |
| الملخص: | Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology. |
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| وصف المادة: | "A Dance Horizons book." First edition, by Andrea Watkins and Pricilla M. Clarkson, published in 1990. |
| وصف مادي: | xv, 350 pages : illustrations, charts ; 24 cm |
| بيبلوغرافيا: | Includes bibliographical references and index. |
| ردمك: | 0871273977 9780871273970 |