Cita APA (7th ed.)

Blakey, P. (2010). The muscle book. Himalayan Institute Press.

Cita Chicago (17th ed.)

Blakey, Paul. The Muscle Book. Honesdale, Pa.: Himalayan Institute Press, 2010.

Cita MLA (9th ed.)

Blakey, Paul. The Muscle Book. Himalayan Institute Press, 2010.