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The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best /

"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills sp...

وصف كامل

محفوظ في:
التفاصيل البيبلوغرافية
المؤلف الرئيسي: Hemmen, Lucie (مؤلف)
التنسيق: الكتروني كتاب الكتروني
اللغة:الإنجليزية
منشور في: Oakland, CA : Instant Help Books, An Imprint of New Harbinger Publications, Inc., [2021]
سلاسل:The instant help solutions series
الموضوعات:
Anxiety in adolescence > Juvenile literature
Interpersonal relations in adolescence > Juvenile literature
Social skills in adolescence > Juvenile literature
Teenage girls > Psychology > Juvenile literature
جدول المحتويات:
  • Know who you're hanging with
  • Be a self-care queen
  • Give your mind a makeover
  • Meet and greet all your feelings
  • Practice saying yes
  • Tame your tech time
  • Reclaim your soulful self
  • Navigate social stress
  • Be a healthy achiever
  • Move forward with anxiety slayers.

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