The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best /

"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills sp...

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Bibliografiske detaljer
Hovedforfatter: Hemmen, Lucie (Author)
Format: Electronisk eBog
Sprog:engelsk
Udgivet: Oakland, CA : Instant Help Books, An Imprint of New Harbinger Publications, Inc., [2021]
Serier:The instant help solutions series
Fag:
Indholdsfortegnelse:
  • Know who you're hanging with
  • Be a self-care queen
  • Give your mind a makeover
  • Meet and greet all your feelings
  • Practice saying yes
  • Tame your tech time
  • Reclaim your soulful self
  • Navigate social stress
  • Be a healthy achiever
  • Move forward with anxiety slayers.