The Plant-Based Diet Revolution : 28 days to a happier gut and a healthier you /
As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply...
Đã lưu trong:
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | Tiếng Anh |
| Được phát hành: |
London, UK :
Hodder & Stoughton,
2021.
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| Những chủ đề: |
Mục lục:
- The power of the food on your plate
- Unlocking the plant-based advantage
- Recipes for the revolution
- The 28-day revolution
- Questions, answers and recommended resources.