First, we make the beast beautiful : a new journey through anxiety /
'The Chinese believe that before you can conquer a beast, you must first make it beautiful.' This Chinese proverb has been the key to Sarah Wilson understanding her own lifelong struggle with anxiety. Here she looks at the triggers and treatments of anxiety, the fashions and fads. She read...
Salvato in:
| Autore principale: | |
|---|---|
| Natura: | Libro |
| Lingua: | inglese |
| Pubblicazione: |
New York, NY :
Dey Street, an imprint of William Morrow,
2018.
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| Edizione: | First U.S. edition. |
| Soggetti: | |
| Accesso online: | http://www.sarahwilson.com/ |
Sommario:
- Epigraph
- The first bit
- Because no one knows...
- The something else
- Gentle and small
- Just meditate
- Slow...
- The something else (part 2)
- Bipolar?
- Closer
- Spirals
- Make the beast beautiful
- Pain is important
- Do the work
- Indecision
- Back the fuck off
- Space
- Boundary building
- The wobbliest table at the cafeÌ
- Grace
- The last bit.